Yin & Sound: Charlton Calm

Class Information

Charlton Calm: Float into the weekend as you gently soften with this comforting 75-minute Yin & Sound class. This immersive experience combines yin yoga with a meditative sound bath to aid deep relaxation. Gentle, restorative yin yoga encourages stillness using long-held, passive poses to target deep connective tissues, fascia, and joints. This helps to enhance flexibility and circulation, and activate the parasympathetic nervous system to reduce stress, release tension, and support better sleep. Poses are fully supported and adaptable, making the class accessible to all levels. A sound bath of Himalayan and crystal singing bowls and gentle percussion will guide you into a deep meditation to help calm the nervous system and ease mental clutter. This deeply relaxed state mirrors the edge of sleep, allowing you to experience profound rest without prior meditation experience. Together, they invite the body and mind to unwind, rebalance and return to a deep sense of calm. ✨ Things to bring: I supply a yoga mat, bolster, blocks, blanket and eye mask. Even though the room is heated you want to be as warm as possible, as your body temperature will come down when dropping into the Sound Bath. So you may wish to bring: Extra mat to lay on top for double the comfort Extra Blankets Extra Cushion or pillow Thick Socks Eye bag Bottle of water I look forward to sharing and supporting you on your yin & sound journey. 🧘🏼‍♀️